Our team is dedicated to providing you with personalized care and empowering you with knowledge to uphold impeccable dental hygiene habits, which is why we offer personal tips on how to optimize your oral health while at home.

The Importance of Dental Hygiene

Dental hygiene is the cornerstone of oral health, encompassing daily habits and professional care aimed at preventing oral diseases and maintaining the integrity of your teeth and gums. Proper dental hygiene not only ensures a dazzling smile but also contributes to your overall health and quality of life.

Key Components of Dental Hygiene

Effective dental hygiene involves a multifaceted approach encompassing various practices and habits. We recommend brushing at least twice a day with fluoride toothpaste and a soft bristled brush and flossing at least once a day to ensure optimal oral hygiene. Additionally, incorporating mouthwash into your routine can further enhance oral hygiene by rinsing away debris and freshening your breath.

Professional Dental Cleanings

While healthy oral hygiene habits are key to keeping your mouth healthy, we recommend coming to see our dentist at Aesthetics & Essentials Dental Group once every six months. Dr. Golgoun Habibi will be able to examine your teeth and detect any potential problems that need to be addressed before they become bigger issues.

Lifestyle Habits for Optimal Dental Hygiene

In addition to daily oral care and professional cleanings, certain lifestyle habits play a pivotal role in preserving dental hygiene. Avoiding tobacco products reduces the risk of oral cancer, gum disease and tooth discoloration, while moderating alcohol consumption helps maintain oral health and minimize dry mouth. We also advise avoiding sugary and acidic foods and drinks that are known to erode the enamel of your teeth, resulting in cavities.

By prioritizing daily oral care, scheduling regular dental checkups in Mountain View, California, and adopting healthy lifestyle habits, you can cultivate a radiant smile and enjoy optimal oral health for years to come. Empower yourself with knowledge and take proactive steps towards a brighter, healthier future – your smile deserves it! Contact our office at 650-623-0003 to schedule your next appointment with us today.